Regina is the founder of Native Paleo~Functional Nutrition & Fitness. She is a Board Member of the Native Wellness Institute...more info
Walking full circle to celebrate our ancestral foodways and lifestyles.
The Ancestral Food Wheel Poster is available at our Sister Store, Nutrition Arts
After a long pause from the the balanced lifestyles of our ancestors, it is time to reclaim our health! Native Paleo is here and ready to help tribal communities to walk strong on the wellness path.
Our ancestors lived in harmony with nature and ate local diets of protein, vegetables, fruits, waters, nuts and seeds. They hunted, fished, gathered and prepared foods seasonally. They were active and fit, and able to withstand and thrive within the elements of nature. Now is our time!
Today, our people face health challenges brought on by a sedentary lifestyle, stressful lives, and foods that do not properly fuel our bodies. Native Paleo Functional Nutrition and Fitness is a wellness approach designed by our ancestors to revitalize our indigenous health, fitness, foodways!
“THE ANCESTRAL DIET is based upon extensive scientific research examining the types and quantities of foods our hunter-gatherer ancestors ate. The foundation of the Ancestral Diet is meat, seafood, and unlimited consumption of fresh fruits and veggies...” ...read more
-Dr. Loren Cordain, Author of The Paleo Diet.
Photo credit for dancer: Paulo T. Photography. See Dancing Earth for more photos and videos.
Photo credits for hands, trees, drum circle, cucumber salads: Thoshography. See Thoshography for more photos.